yoga practice

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  May 27, 2021

  Yoga for “Desking”

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  May 5, 2021

  Find Your Balance

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  April 20, 2021

  Make the Most of Your Bolster

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  March 4, 2021

  Vasisthasana

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  December 3, 2020

  No Props, No Probs

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  June 2, 2020

  Hanumanasana – A guide to the Yoga Splits

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  March 30, 2020

  Folding Forward

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  September 9, 2019

  Learn to Headstand in 4 Simple Steps

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  March 12, 2019

  Happy Hips, Happy you

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  February 19, 2019

  Tree Pose

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  January 29, 2019

  Yoga for Core Strength

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  January 21, 2019

  A Noble Stretch

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  November 26, 2018

  Heron Pose

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  October 25, 2018

  Work on Your Chaturanga Strength 💪🏼

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  August 5, 2018

  Frog it!

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  April 25, 2018

  A chilled out way of working on your posture

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  March 1, 2018

  Dolphin

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  January 4, 2018

  Tie yourself in knots with Garudasana – From Chair to Eagle Pose, a strong leg workout

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  December 19, 2017

  Build up resilience and open up your hips with Warrior II

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  December 4, 2017

  Tight Hamstrings? Try this one then!