Yoga for Climbers

Led by Anouska, these classes are suitable for all levels of yogis/climbers, these classes are specially designed for the needs of climbers, promoting healthy mobility/flexibility, strength, balance and body awareness as well as mindfulness, with helpful exercises to enhance concentration and harmony between mind and body. Also available ONLINE. WHEN Wednesdays, from 8pm to 9.15pm  … Continue reading Yoga for Climbers

Private Tuition

Private lessons are tailored to your individual needs whether you are a beginner or an intermediate yogi or climber. They are a perfect way to learn the basics, deepen your existing skills or to work towards a particular goal. Lessons are available for up to 2 participants. Please, do get in touch for further details … Continue reading Private Tuition

Yoga for Sports

Led by Sandra, Yoga for Sports is a class especially designed for sporty people wishing to improve their physical and mental performance through yoga. Working on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery. Suitable for all levels of yogis and sports people. Climbers, … Continue reading Yoga for Sports

Online Morning Flow

Rise and shine! Start your day well with Sandra and her new online class made to gently wake up your whole body and mind. When Tuesdays, from 8am to 9am. Where Online via Zoom Prices Online Drop-In: £9.50