Rock climbing and Yoga lessons, events and workshops in the UK ad beyond!

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    • About Sandra
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    • Online Morning Flow
    • Private Tuition
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    • C+Y Retreats
      • Climb + Yoga Sandstone Day Retreats
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  • Yoga for “Desking”

    Yoga for “Desking”

    A class created with counteracting the side effects of modern, desk life in mind. Opening the front of the body, working on your posture, releasing the neck and back muscles, and strengthening core and glutes. Have your blanket and yoga blocks at the ready and enjoy!

    sandraberlin

    May 27, 2021
    Training for climbing, Yoga, yoga classes, yoga for climbers
    Climb and yoga, climb yoga, online yoga class, restorative yoga, Sandra Berlin, Yoga, yoga classes, yoga for athletes, yoga for climber, yoga for climbers, yoga for climbing, yoga for sports, yoga for strength, yoga lessons, yoga online lesson, yoga practice, yoga teacher
  • Find Your Balance

    Find Your Balance

    Balance isn’t about being still and stable – it’s about movement, and the constant, minute adjustments you need to make within your body to stay in place. From teetering on tiny footholds on a slab, to something as simple as stepping from one foot to another, we rely on our ability to balance all the […]

    sandraberlin

    May 5, 2021
    Sandra Berlin, Sandra Climb & Yoga, Training for climbing, Yoga, yoga classes, yoga for climbers
    Climb and yoga, climb yoga, online yoga class, Sandra Berlin, Yoga, yoga classes, yoga for athletes, yoga for balance, yoga for climber, yoga for climbers, yoga for climbing, yoga for sports, yoga for strength, yoga lessons, yoga online lesson, yoga practice, yoga teacher
  • Make the Most of Your Bolster

    Make the Most of Your Bolster

    Do you love your bolster as much as we love ours? If so, you might like to try this super short restorative sequence. Obviously, if you have the time and feel comfortable, you can hold the postures for a wee longer than suggested. Just press pause and enjoy. Same goes the other way round! Virasana […]

    sandraberlin

    April 20, 2021
    Sandra Berlin, Sandra Climb & Yoga, Yoga, yoga classes, yoga for climbers
    Climb and yoga, restorative yoga, Sandra Berlin, Yoga, yoga classes, yoga for athletes, yoga for climber, yoga for climbers, yoga for climbing, yoga for sports, yoga lessons, yoga practice, yoga sequence, yoga teacher
  • Vasisthasana

    Vasisthasana

    We love Vasisthasana, a.k.a Side Plank. It’s an awesome pose to strengthen some major core and lower back stabiliser muscles, such as the obliques and quadratus lumborum. In addition, it also works our arms, shoulders and legs. It’s also a balancing pose, which can help to improve your concentration skills! However, please avoid this pose […]

    sandraberlin

    March 4, 2021
    Yoga, yoga classes, yoga for climbers
    Climb and yoga, climb yoga, online yoga class, Sandra Berlin, side plank, vasisthasana, Yoga, yoga classes, yoga for athletes, yoga for climber, yoga for climbers, yoga for climbing, yoga for core, yoga for sports, yoga for strength, yoga lessons, yoga online lesson, yoga practice, yoga teacher
  • No Props, No Probs

    No Props, No Probs

    Whether you are travelling or stuck at home during lockdown, the lack of props shouldn’t stop your restorative yoga practice. Look at what you can find around the house, or your hotel room. The possibilities are endless with a little bit of imagination! Need some inspiration? Check out Sandra’s ideas from one of her trips […]

    sandraberlin

    December 3, 2020
    Yoga
    climb yoga, restorative yoga, Sandra Berlin, Yoga, yoga for athletes, yoga for climbers, yoga lessons, yoga practice
  • Hanumanasana – A guide to the Yoga Splits

    Hanumanasana – A guide to the Yoga Splits

    Want to work towards your yoga splits? Sandra will guide you through the steps with this strong sequence of hip openers and some very useful alignment tips. You will need 3 yoga blocks for this. Sandra Berlin

    sandraberlin

    June 2, 2020
    Yoga, yoga classes, yoga for climbers
    Hanumanasana, Sandra Berlin, Yoga, yoga classes, yoga for climbers, yoga for sports, yoga lessons, yoga online lesson, yoga practice, Yoga splits
  • 4 Easy Steps into Handstand

    4 Easy Steps into Handstand

    Handstands are not just great fun, but they are very handy when it comes to strengthening muscles of the upper body, including shoulders and arms, as well as the core. They will also help to improve balance, and if you are a climber, they’re amazing to strengthen the weaker muscles of our shoulder joints! Ways […]

    sandraberlin

    April 28, 2020
    Yoga
    Arm balance, handstand, Sandra Berlin, Yoga, yoga for climbers
  • Folding Forward

    Folding Forward

    A short forward bend sequence, ideal to release tight hamstrings and back muscles. It also works well to prep you for deeper folds!

    sandraberlin

    March 30, 2020
    rock climbing, Sandra Berlin, Sandra Climb & Yoga, Yoga, yoga classes, yoga for climbers
    Forward bends, Forward folds, Sandra Berli, Yoga, yoga classes, yoga for climber, yoga for climbers, yoga for climbing, yoga for sports, yoga lessons, yoga online, yoga online lesson, yoga practice, yoga teacher
  • Learn to Headstand in 4 Simple Steps

    Learn to Headstand in 4 Simple Steps

    “Sometimes when we believe in monsters, they take up residence under our beds.” – Shane Koyczan. For a long time, headstand (Salamba Sirsasana) was my worst enemy. Back bends? Bring them on. Splits? Yeah, I like a challenge. But headstand? No way. Why? I was afraid. I was afraid of falling. I was afraid of hurting myself. I was afraid that if my world […]

    sandraberlin

    September 9, 2019
    Yoga
    Alice gioia, climb yoga, climbing, headstand, Yoga, yoga for climbers, yoga practice, yoga teacher
  • Yoga for the Upper Body

    Yoga for the Upper Body

    Rock climbing can be an intense work out on the muscles of the upper body, especially the shoulders and lats. This sequence is designed to help you to stretch some of these muscles and also strengthen some which end up being under used by the constant practise of rock climbing and its typical movements.

    sandraberlin

    April 25, 2019
    climbing, rock climbing, Sandra Berlin, sports, Yoga, yoga classes, yoga for climbers
    online yoga class, Yoga, yoga for climbers, yoga for for athletes, yoga for strength, yoga for the upper body
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  • About
    • About Sandra
    • Terms of Use
  • Asana Blog
  • Classes
    • Online Morning Flow
    • Private Tuition
  • Retreats
    • C+Y Retreats
      • Climb + Yoga Sandstone Dayu0026nbsp;Retreats
    • Climb+Yoga Trips Terms andu0026nbsp;Conditions
  • Workshops
  • Testimonials
  • Contact
  • Join our Mailing List!
 

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