On May the 6th, Catherine Gallagher and I hosted our second Sandstone Retreat at Bowles Rocks in Eridge, Sussex. Following the winning recipe of the previous event and tweaking a few things here and there (thanks to the feedback from our previous attendees!) the day run super smooth and everybody left with a smile on their faces … Continue reading Climb & Yoga Sandstone Retreat – May 17 Edition
Following the success of Climb & Yoga’s first retreat at the beautiful Bowles Rocks back in March this year, Catherine and I are delighted to have launched 3 new dates! Check out my Events page for details.
So Spring is finally here! And with it comes the Easter Holidays, when most of us take a break from our normal routine and go away to spend some quality time with friends and family. With this in mind I had to make some changes to this month's timetable. Please check them below and, of course, … Continue reading April Classes Update
Check out the pics of our first Climb & Yoga Retreat.
There is more exciting news for March! From Friday 3rd I am starting a brand new class at the beautiful Palmer Room in Langton Green's Village Hall, which is a great local venue, right by Langton Green school, with excellent facilities. These classes will run every Friday from 9.30am to 10.45pm. They will focus on … Continue reading New Class!
Fancy a free class? All you need to do is to bring a friend along when you next come to class! Check out my Classes page for details. Limited time only.
So a lot is going on this month! With the room at the Reach being refurbished and my climbing trips to Kalymnos and Fontainebleau I am afraid I had to cancel some classes this October (please see "Classes" page for details). As requested by some of my students I have put together a short but … Continue reading Whilst I’m Away………A Yoga Sequence for Climbers
NEW CLASSES! From 6th September I am starting two new classes at the Chimera Climbing Centre, in Tunbridge Wells. Just like the ones at the Reach Climbing Wall, these classes are especially designed for the needs of climbers but they are open to everyone. I hope to see you there! 😊
The focus of these classes are: Strengthening - especially those pesky antagonistic muscles; Balance - to help you out with the techy stuff; Flexibility - for the times when you just wished your foot went a little bit higher! There will be emphasis on perfect alignment and mindfulness as well as pranayama (breath work). Helpful … Continue reading New Yoga for Climbing classes now on at the Reach Climbing Wall
So after a tough year of injuries, hard work at Karma and training to be a Yoga teacher I am very happy to say that I am now fully recovered and a qualified Yoga teacher! I have a regular Yoga class on Tuesdays at Yoga Tree of Life studios, in Tunbridge Wells, and a dedicated … Continue reading Quick update