Yoga

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  January 4, 2018

  Tie yourself in knots with Garudasana – From Chair to Eagle Pose, a strong leg workout

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  December 19, 2017

  Build up resilience and open up your hips with Warrior II

• 

  December 4, 2017

  Tight Hamstrings? Try this one then!

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  November 19, 2017

  Making the Most of your Downward Facing Dog

• October 6, 2016

  Whilst I’m Away………A Yoga Sequence for Climbers