Join Sandra for this fun workshop where you will learn to unlock the principles and secrets to get you started with your arm balance practice, or to help you to advance and go beyond Crow.
We will be working on strengthening key areas whilst minimising effort and finding ease by learning some helpful tips and techniques which will enable you to incorporate these poses into your own practice with more confidence.
28th November 2020.
From 10am to 12pm.
Intermediate yogis and yoginis.
Online via Zoom
“Sandra Berlin is an exceptional instructor and I cannot praise her qualities enough. I always feel I am being treated at a personal level and she is attentive, understanding and extremely expert. One of the best coaches in any field I have worked with.“Keith L