Advance your Asana – Backbends

As well as being super fun and uplifting, backbends come with many great benefits. They open the front of the body, stretching pectoral, abdominal and hip muscles, as well as helping with improving your posture, keeping the spine healthy and mobile.

However, when practised incorrectly, backbends may do more harm than good!

In this workshop led by Sandra, you will be working on and exploring new ways to make your backbend practice a safe and enjoyable journey, leading you not only into deeper postures but into a deeper understanding of your spine’s range of motion.


Saturday, 14th November 2020. From 2pm to 4pm.


Intermediate yogis and yoginis.

How Much



@ Flourish Wellness, Kingdom, Grove Road, Penshurst, Kent TN11 8DU