Eka pada raja kapotasana Sandra Berlin

Happy Hips, Happy you

I love Eka Pada Raja Kapotasana (a.k.a Half Pigeon)! It is a great hip opener, working on both the outer hips and the hip flexors. Getting into the pose The traditional shape of this pose is quite tricky to achieve as it involves some serious back arching skills! But this variation is accessible to most of us and, … Continue reading Happy Hips, Happy you

Tree pose Alice Gioia

Tree Pose

Learning to balance on one foot is incredibly important for climbers. Pistol squats, tree pose variations, half-moon… all these Asanas have something to teach you about moving with control.  So the next time you’re on a slab, balancing on a tiny foothold, you’ll know what muscle groups you need to recruit to move forward.  STEP … Continue reading Tree Pose

Yoga for Core Strength

A short sequence to help build up core strength A strong core will not only help you to keep your feet on the wall when climbing steep stuff but it will also help you with avoiding lower back pain, developing better balance and posture. Join Sandra for this short but fun sequence designed to help … Continue reading Yoga for Core Strength