Tag: yoga lessons

• Work on Your Chaturanga Strength 💪🏼

  

  Build up your upper body strength with this super short sequence

  sandraberlin

  October 25, 2018

  Yoga, yoga for climbers

  Adho Mukha Svanasana, Bouldering, chaturanga, climbing, Downward Facing Dog, Fitness, prAna, Wellness, Yoga, yoga classes, yoga for climber, yoga for climbers, yoga for climbing, yoga lessons, yoga practice, yogi push ups

• A chilled out way of working on your posture

  

   This is a posture I often use at the start of my classes and my students love it! It is relaxing. You are lying on the floor, grounding yourself, setting up for class….. But the great thing about it is that this is also a lovely chest opener, ideal to gently relieve upper back pain […]

  sandraberlin

  April 25, 2018

  climbing, Sandra Climb & Yoga, Yoga, yoga for climbers

  Bouldering, chest opener, Climb and yoga, climbing, Fitness, Flexibility Training, Mindfulness, prAna, Sandra Berlin, savasana 2, Wellness, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga lessons, yoga practice, yoga teacher