Hanumanasana – A guide to the Yoga Splits

Want to work towards your yoga splits? Sandra will guide you through the steps with this strong sequence of hip openers and some very useful alignment tips. You will need 3 yoga blocks for this. https://youtu.be/vqrtLxNuca4 Sandra Berlin

Eka pada raja kapotasana Sandra Berlin

Happy Hips, Happy you

I love Eka Pada Raja Kapotasana (a.k.a Half Pigeon)! It is a great hip opener, working on both the outer hips and the hip flexors. Getting into the pose The traditional shape of this pose is quite tricky to achieve as it involves some serious back arching skills! But this variation is accessible to most of us and, … Continue reading Happy Hips, Happy you

King Arthur Sandra Berlin

A Noble Stretch

Have you heard of the psoas? This is a major hip flexor muscle located deep in the core, connecting your spine to your legs. Due to the nature of our sport, tight psoas is very common amongst climbers. Tightness in the psoas will greatly affect your posture, causing pain in the lower back and pelvis. … Continue reading A Noble Stretch

Heron pose Krounchasana Sandra Berlin

Heron Pose

I often call Heron Pose (or Krounchasana) the ultimate hamstring stretcher, as it is a great, and deep, way to open the back of your legs. Heron can be quite tricky for people with tight hamstrings, but there are a number of variations we can work on still achieving the same benefits this pose has … Continue reading Heron Pose

A chilled out way of working on your posture

 This is a posture I often use at the start of my classes and my students love it! It is relaxing. You are lying on the floor, grounding yourself, setting up for class..... But the great thing about it is that this is also a lovely chest opener, ideal to gently relieve upper back pain … Continue reading A chilled out way of working on your posture