Tag: yoga for sports
-
Yoga for “Desking”
A class created with counteracting the side effects of modern, desk life in mind. Opening the front of the body, working on your posture, releasing the neck and back muscles, and strengthening core and glutes. Have your blanket and yoga blocks at the ready and enjoy!
-
Find Your Balance
Balance isn’t about being still and stable – it’s about movement, and the constant, minute adjustments you need to make within your body to stay in place. From teetering on tiny footholds on a slab, to something as simple as stepping from one foot to another, we rely on our ability to balance all the…
-
Make the Most of Your Bolster
Do you love your bolster as much as we love ours? If so, you might like to try this super short restorative sequence. Obviously, if you have the time and feel comfortable, you can hold the postures for a wee longer than suggested. Just press pause and enjoy. Same goes the other way round! Virasana…
-
Vasisthasana
We love Vasisthasana, a.k.a Side Plank. It’s an awesome pose to strengthen some major core and lower back stabiliser muscles, such as the obliques and quadratus lumborum. In addition, it also works our arms, shoulders and legs. It’s also a balancing pose, which can help to improve your concentration skills! However, please avoid this pose…
-
Hanumanasana – A guide to the Yoga Splits
Want to work towards your yoga splits? Sandra will guide you through the steps with this strong sequence of hip openers and some very useful alignment tips. You will need 3 yoga blocks for this. Sandra Berlin
-
Folding Forward
A short forward bend sequence, ideal to release tight hamstrings and back muscles. It also works well to prep you for deeper folds!
-
Ardha Bhekasana
If there was a pose in yoga that I am not a great fan of, it would be Bhekasana (the Frog)! As someone who has suffered from a torn ACL in the past, the unnatural rotation of the knees when bringing the heels towards the floor by your hips always made me cringe a little.…
Climb & Yoga 