Tag: yoga for for athletes

• Yoga for the Upper Body

  

  Rock climbing can be an intense work out on the muscles of the upper body, especially the shoulders and lats. This sequence is designed to help you to stretch some of these muscles and also strengthen some which end up being under used by the constant practise of rock climbing and its typical movements.

  sandraberlin

  April 25, 2019

  climbing, rock climbing, Sandra Berlin, sports, Yoga, yoga classes, yoga for climbers

  online yoga class, Yoga, yoga for climbers, yoga for for athletes, yoga for strength, yoga for the upper body