Tag: yoga for core
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Vasisthasana
We love Vasisthasana, a.k.a Side Plank. It’s an awesome pose to strengthen some major core and lower back stabiliser muscles, such as the obliques and quadratus lumborum. In addition, it also works our arms, shoulders and legs. It’s also a balancing pose, which can help to improve your concentration skills! However, please avoid this pose…
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Yoga for Core Strength
A short sequence to help build up core strength A strong core will not only help you to keep your feet on the wall when climbing steep stuff but it will also help you with avoiding lower back pain, developing better balance and posture. Join Sandra for this short but fun sequence designed to help…
Climb & Yoga 