Warrior 2 Virabhadrasana II Sandra Berlin

Build up resilience and open up your hips with Warrior II

From one of my least it became one of my favourite standing poses! Back to the time I had my right ACL reconstructed this was a key pose to help me to get back to full recovery.  Virabhadrasana II, or Warrior 2, is considered a beginner’s pose but don't be fooled, it's more complex than … Continue reading Build up resilience and open up your hips with Warrior II