Tag: Sandra Berli

• Folding Forward

  

  A short forward bend sequence, ideal to release tight hamstrings and back muscles. It also works well to prep you for deeper folds!

  sandraberlin

  March 30, 2020

  rock climbing, Sandra Berlin, Sandra Climb & Yoga, Yoga, yoga classes, yoga for climbers

  Forward bends, Forward folds, Sandra Berli, Yoga, yoga classes, yoga for climber, yoga for climbers, yoga for climbing, yoga for sports, yoga lessons, yoga online, yoga online lesson, yoga practice, yoga teacher