Yoga for “Desking”

A class created with counteracting the side effects of modern, desk life in mind. Opening the front of the body, working on your posture, releasing the neck and back muscles, and strengthening core and glutes. Have your blanket and yoga blocks at the ready and enjoy! https://youtu.be/7kNNfwYkO6c

Make the Most of Your Bolster

Do you love your bolster as much as we love ours? If so, you might like to try this super short restorative sequence. Obviously, if you have the time and feel comfortable, you can hold the postures for a wee longer than suggested. Just press pause and enjoy. Same goes the other way round! Virasana … Continue reading Make the Most of Your Bolster

No Props, No Probs

Whether you are travelling or stuck at home during lockdown, the lack of props shouldn't stop your restorative yoga practice. Look at what you can find around the house, or your hotel room. The possibilities are endless with a little bit of imagination! Need some inspiration? Check out Sandra's ideas from one of her trips … Continue reading No Props, No Probs