Tag: Mindfulness

• A chilled out way of working on your posture

  

   This is a posture I often use at the start of my classes and my students love it! It is relaxing. You are lying on the floor, grounding yourself, setting up for class….. But the great thing about it is that this is also a lovely chest opener, ideal to gently relieve upper back pain […]

  sandraberlin

  April 25, 2018

  climbing, Sandra Climb & Yoga, Yoga, yoga for climbers

  Bouldering, chest opener, Climb and yoga, climbing, Fitness, Flexibility Training, Mindfulness, prAna, Sandra Berlin, savasana 2, Wellness, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga lessons, yoga practice, yoga teacher

• Dolphin

  

  I love Dolphin! It is great to strengthen our upper body, helping us to prepare for a number of inversions. Think headstands and forearm balances! As a climber, practicing Dolphin will offer some excellent benefits, such as strengthening antagonistic muscles on the shoulders and the triceps; opening the upper torso (chest, shoulders and armpits) and […]

  sandraberlin

  March 1, 2018

  climbing, rock climbing, Sandra Climb & Yoga, sports, Training for climbing, Yoga, yoga classes, yoga for climbers

  Bouldering, Climb and yoga, climb yoga, climbing, Fitness, Flexibility Training, Mindfulness, prAna, Training for climbing, Wellness, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga practice, yoga teacher