Tag: Krounchasana
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Heron Pose
I often call Heron Pose (or Krounchasana) the ultimate hamstring stretcher, as it is a great, and deep, way to open the back of your legs. Heron can be quite tricky for people with tight hamstrings, but there are a number of variations we can work on still achieving the same benefits this pose has…
Climb & Yoga 