Tag: King Arthur

• A Noble Stretch

  

  Have you heard of the psoas? This is a major hip flexor muscle located deep in the core, connecting your spine to your legs. Due to the nature of our sport, tight psoas is very common amongst climbers. Tightness in the psoas will greatly affect your posture, causing pain in the lower back and pelvis.…

  sandraberlin

  January 21, 2019

  Yoga, yoga for climbers

  Bouldering, climbing, Fitness, Flexibility Training, King Arthur, King Arthur Yoga pose, Wellness, Yoga, yoga classes, yoga lessons, yoga practice, yoga teacher