Tag: hip opener
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Happy Hips, Happy you
I love Eka Pada Raja Kapotasana (a.k.a Half Pigeon)! It is a great hip opener, working on both the outer hips and the hip flexors. Getting into the pose The traditional shape of this pose is quite tricky to achieve as it involves some serious back arching skills! But this variation is accessible to most of us and,…
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Frog it!
Hip flexibility comes with a number of advantages. It will not only enhance your climbing performance by improving your range of motion, but it also contributes to the health of your body. It promotes better posture and releases the load on the spine caused by tight hips, reducing the risk of lower back pain. There…
Climb & Yoga 