Tag: Heron Pose

• Heron Pose

  

  I often call Heron Pose (or Krounchasana) the ultimate hamstring stretcher, as it is a great, and deep, way to open the back of your legs. Heron can be quite tricky for people with tight hamstrings, but there are a number of variations we can work on still achieving the same benefits this pose has…

  sandraberlin

  November 26, 2018

  Yoga

  Bouldering, climb yoga, climbing, climbing and yoga, Coach, Fitness, Flexibility Training, Heron Pose, Krounchasana, prAna, Wellness, Yoga, yoga classes, yoga for climber, yoga for climbers, yoga for climbing, yoga lessons, yoga practice, Yoga Retreat, yoga teacher