Tag: half pigeon

• Happy Hips, Happy you

  

  I love Eka Pada Raja Kapotasana (a.k.a Half Pigeon)! It is a great hip opener, working on both the outer hips and the hip flexors. Getting into the pose The traditional shape of this pose is quite tricky to achieve as it involves some serious back arching skills! But this variation is accessible to most of us and,…

  sandraberlin

  March 12, 2019

  Yoga, yoga for climbers

  eka pada raja kapotasana, half pigeon, hip opener, Sandra Berlin, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga lessons, yoga online lesson, yoga practice, yoga teacher