Tag: Downward Facing Dog

• Work on Your Chaturanga Strength 💪🏼

  

  Build up your upper body strength with this super short sequence

  sandraberlin

  October 25, 2018

  Yoga, yoga for climbers

  Adho Mukha Svanasana, Bouldering, chaturanga, climbing, Downward Facing Dog, Fitness, prAna, Wellness, Yoga, yoga classes, yoga for climber, yoga for climbers, yoga for climbing, yoga lessons, yoga practice, yogi push ups

• Making the Most of your Downward Facing Dog

  

  Adho Mukha Svanasana, or Downward Facing Dog, is for sure one of the most recognised yoga poses that there is. It is great for climbers in many ways as it helps to build up upper body strength (arms, shoulders and lats), shoulder stability and mobility, stretching your hamstrings, calves and spine. As the hips are…

  sandraberlin

  November 19, 2017

  climbing, Training for climbing, Yoga

  Adho Mukha Svanasana, beyond hope climbing, Climb and yoga, climb yoga, climbing, Downward Facing Dog, Fitness, prAna, Sandra Berlin, Training for climbing, Wellness, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga practice