King Arthur Sandra Berlin

A Noble Stretch

Have you heard of the psoas? This is a major hip flexor muscle located deep in the core, connecting your spine to your legs. Due to the nature of our sport, tight psoas is very common amongst climbers. Tightness in the psoas will greatly affect your posture, causing pain in the lower back and pelvis. … Continue reading A Noble Stretch

Heron pose Krounchasana Sandra Berlin

Heron Pose

I often call Heron Pose (or Krounchasana) the ultimate hamstring stretcher, as it is a great, and deep, way to open the back of your legs. Heron can be quite tricky for people with tight hamstrings, but there are a number of variations we can work on still achieving the same benefits this pose has … Continue reading Heron Pose

A chilled out way of working on your posture

 This is a posture I often use at the start of my classes and my students love it! It is relaxing. You are lying on the floor, grounding yourself, setting up for class..... But the great thing about it is that this is also a lovely chest opener, ideal to gently relieve upper back pain … Continue reading A chilled out way of working on your posture

Dolphin Sandra Berlin

Dolphin

I love Dolphin! It is great to strengthen our upper body, helping us to prepare for a number of inversions. Think headstands and forearm balances! As a climber, practicing Dolphin will offer some excellent benefits, such as strengthening antagonistic muscles on the shoulders and the triceps; opening the upper torso (chest, shoulders and armpits) and … Continue reading Dolphin