Tag: beyond hope climbing

• Making the Most of your Downward Facing Dog

  

  Adho Mukha Svanasana, or Downward Facing Dog, is for sure one of the most recognised yoga poses that there is. It is great for climbers in many ways as it helps to build up upper body strength (arms, shoulders and lats), shoulder stability and mobility, stretching your hamstrings, calves and spine. As the hips are […]

  sandraberlin

  November 19, 2017

  climbing, Training for climbing, Yoga

  Adho Mukha Svanasana, beyond hope climbing, Climb and yoga, climb yoga, climbing, Downward Facing Dog, Fitness, prAna, Sandra Berlin, Training for climbing, Wellness, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga practice

• Whilst I’m Away………A Yoga Sequence for Climbers

  So a lot is going on this month! With the room at the Reach being refurbished and my climbing trips to Kalymnos and Fontainebleau I am afraid I had to cancel some classes this October (please see “Classes” page for details). As requested by some of my students I have put together a short but […]

  sandraberlin

  October 6, 2016

  Chimera Climbing Centre, climbing, rock climbing, Sandra Climb & Yoga, sports, Training for climbing, travel, Tunbridge Wells, Yoga, yoga classes, yoga for climbers

  beyond hope climbing, chimera climbing, prAna, the reach climbing centre, Yoga, yoga for climber, yoga tunbridge wells, yoga woolwich