Tag: Ardha Bhekasana

• Ardha Bhekasana

  

  If there was a pose in yoga that I am not a great fan of, it would be Bhekasana (the Frog)! As someone who has suffered from a torn ACL in the past, the unnatural rotation of the knees when bringing the heels towards the floor by your hips always made me cringe a little.…

  sandraberlin

  April 16, 2019

  Yoga, yoga classes, yoga for climbers

  Ardha Bhekasana, Climb and yoga, heart opener, Yoga, yoga for athletes, yoga for climbers, yoga for sports