Tag: Alice gioia

• Learn to Headstand in 4 Simple Steps

  

  “Sometimes when we believe in monsters, they take up residence under our beds.” – Shane Koyczan. For a long time, headstand (Salamba Sirsasana) was my worst enemy. Back bends? Bring them on. Splits? Yeah, I like a challenge. But headstand? No way. Why? I was afraid. I was afraid of falling. I was afraid of hurting myself. I was afraid that if my world…

  sandraberlin

  September 9, 2019

  Yoga

  Alice gioia, climb yoga, climbing, headstand, Yoga, yoga for climbers, yoga practice, yoga teacher

• Tree Pose

  

  Learning to balance on one foot is incredibly important for climbers. Pistol squats, tree pose variations, half-moon… all these Asanas have something to teach you about moving with control.  So the next time you’re on a slab, balancing on a tiny foothold, you’ll know what muscle groups you need to recruit to move forward.  STEP…

  sandraberlin

  February 19, 2019

  climbing, rock climbing, Yoga, yoga for climbers

  Alice gioia, Climb and yoga, tree pose, Vriksasana, Yoga, yoga for climbers, yoga for climbing, yoga online lesson, yoga practice, yoga teacher