Yoga for Climbers @ White Spider

When: Thursday, 18th January (SOLD OUT) and 22nd February, 7.30pm to 9.30pm

Where: White Spider Climbing, 225 Hook Rise South, Surbiton, KT6 7LD

Who: Rock climbers off all levels and abilities

How Much: £25

About the event: 

A workshop specially designed for the needs of climbers, working on strengthening agonistic and antagonistic muscles, developing balance and body positioning skills, flexibility and mindfulness, with breathing and concentration exercises which are useful tools for improving a climber’s head game. After the workshop you should feel equipped to start developing a home practice with correct alignment queues, avoiding the risk of injury.
Spaces are limited – book yours here.