When: Sunday, 14th January (SOLD OUT) 11th February (SOLD OUT) and 11th March – 2pm to 4pm
Where: Castle Climbing Centre, Green Lanes, Stoke Newington, London, N4 2HA
Who: Rock climbers off all levels and abilities
How Much: £25
About the event:
A workshop specially designed for the needs of climbers, working on strengthening agonistic and antagonistic muscles, developing balance and body positioning skills, flexibility and mindfulness, with breathing and concentration exercises which are useful tools for improving a climber’s head game. After the workshop you should feel equipped to start developing a home practice with correct alignment queues, avoiding the risk of injury.
Spaces are limited – book yours here.