Retreats & Workshops

Climb & Yoga Sandstone Retreat

When: Saturday 6th May, 8th July & 2nd September. From 10am to 4pm

Where: Bowles Outdoor Centre, Sandhill Lane, Eridge Green, Tunbridge Wells, TN3 9LW

Who: Beginners to Intermediate climbers and yogis (no previous experience needed. Either for climbing or yoga)

How Much: £65 (£10 discount if booked by 31st March)

About the event:

Following the success of Climb & Yoga’s first retreat at the beautiful Bowles Rocks, Sandra and Catherine are delighted to have launched 3 new dates. The last event sold out within a week so if you missed out last time, get in there quick!

The day will start outdoors with local climbing expert, Catherine Gallagher leading a fun 3-hour rock climbing session, suitable for beginners wishing to have a go to intermediate climbers looking for some helpful advice and technique tips to climb on sandstone.

After an energising session of climbing, we will pause for a well-deserved lunch, where we will feast on healthy refreshments by award-winning vegetarian chef, Zipporah Santer, and sip delightful herbal teas courtesy of Pukka herbs.

The day will wind to a relaxing finish with a 2-hour yoga workshop led by Sandra Berlin, which will take place in the chapel at Bowles Rocks. You will be guided through concentration and relaxation techniques followed by an energising flow of standing poses and back arches. Ending with an introspective and soothing sequence of forward bends.

Thanks to our sponsors every participant will leave with a little more than memories from the day! Everyone will receive a special gift pack to take home.

Spaces are very limited. Book yours here.

Sandstone retreat

 

Climb & Yoga Day Retreat

When: 4th March, 10am to 4pm

Where: Bowles Outdoor Centre, Sandhill Lane, Eridge Green, Tunbridge Wells, TN3 9LW

Who: Beginners to Intermediate climbers and yogis (no previous experience needed. Either for climbing or yoga)

How Much: £50* introductory offer

About the event:

Climb & Yoga is going outdoors this spring with a very special day at the beautiful Bowles Rocks.

The day will start indoors with a 2-hour yoga workshop led by Sandra Berlin. You will be guided through concentration and relaxation techniques followed by an energising flow of standing poses and back arches. Ending with an introspective and soothing sequence of forward bends.

We will then pause for lunch, where we will feast on healthy refreshments and herbal teas provided by award wining vegetarian chef Zipporah Santer.

For the second half of the day Sandra will join forces with local climbing expert, Catherine Gallagher for a fun 3-hour rock climbing session, which will teach you essential skills for climbing Kent & Sussex’s unique Southern Sandstone.

Thanks to our sponsors every participant will leave with a little more than memories from the day! Everyone will receive a special gift pack to take home.

Spaces are very limited. Book yours here.

dont-wish-for-it

 

* Before 12 weeks – full refund; 4-12 weeks – 50% refundable; Less than 4 weeks – non-refundable

NB: If you need to cancel within 4 weeks we are happy for you to transfer your booking to someone else.

 


New Year, New You – Yoga Workshop

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When: 29th December, 9.30am to 1pm

Where: St Lukes Church Hall, Chidingstone Causeway, Kent

Who: All leves

How much: £40

About the event:

This will be a beautiful time just after the madness of Christmas where we can come to our mats, re-connect and redefine ourselves for the coming year. Taking the opportunity to re balance our energy and rejuvenate our minds thr
ough yoga.

The morning will start at 9.30am with an opening circle, setting intention and connecting with our breath. Following with a dynamic yoga practice to awaken the body, flowing from energising standing poses to heart opening back arches. Ending with a recuperative sequence of forward bends and a deep relaxation.

We will close the session with a healthy vegan/vegetarian light lunch and green juices.

The workshop will be led by myself and the lovely Alice Backlog. For more information about Alice please visit:

www.weshineyoga.co.uk

Places are limited, so to book yours please get in touch.


VauxWall’s Ladies Social Guest Coach Workshop – Climb & Yoga


When: 10th December, 5pm to 8pm

Where: VauxWall Climbing Centre, London

Who: Beginners to Intermediate level female climbers

How Much: £25

About the event:

In this 3 hours long workshop we will go through climbing technique and how to climb with fluidity and control by using route reading, core and efficient footwork.

This will be followed by an hour yoga session, with a sequence especially designed for climbers, helping to enhance flexibility, balance, core and antagonistic muscle strength.

We will also work on breathing and concentration exercises, which are invaluable tools to help you to keep a cool head when trying to beat that route or bloc!

Places are limited and to guarantee yours please book by clicking here.