Yoga for Sports

Please note that in order to prevent Coronavirus spread, all of our classes are currently being delivered via an online platform. Your teacher will email you an invitation link for the class 1hr prior its start.

Run by Sandra, Body Mechanics is an unique alignment focused class designed especially for sporty people wishing to improve their physical and mental performance through strengthening yoga. Sandra will work on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery.


Mondays – 8pm to 9.15pm

Fridays – 9.30am to 10.45am


Online Drop In: £7.50

Drop In: £15 (temporally unavailable)

5 Class-Pass: £65 (temporally unavailable)

10 Class-Pass: £120 (temporally unavailable)

@ Kingdom Yoga, Grove Road, Penshurst, Kent TN11 8DU