Run by Sandra, Body Mechanics is a unique alignment focused class designed especially for sporty people wishing to improve their physical and mental performance through strengthening yoga. Sandra will work on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery.

When

Mondays – 8pm to 9.15pm

Prices

Drop In: £15

Four Class-Pass: £45

For more price options please visit Kingdom’s Website.

@ Kingdom Yoga, Grove Road, Penshurst, Kent TN11 8DU