Yoga for Sports

Please note that we are delivering all of all scheduled classes on-line via Zoom during the lockdown.

Run by Sandra, Yoga for Sports is a class especially designed for sporty people wishing to improve their physical and mental performance through yoga. Working on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery. Suitable for all levels of yogis and sports people.


Mondays – 8pm to 9.15pm

Thursday – 8pm to 9.15pm (NEW CLASS!)

Fridays – 9.30am to 10.45am


@ Flourish Wellness, Kingdom, Grove Road, Penshurst, Kent TN11 8DU


Drop in: £15

5-class Pass: £65

10-class Pass: £120

Online Drop-in: £12

Flourish Lockdown unlimited: £80