Run by Sandra, Body Mechanics is a unique alignment focused class designed especially for sporty people wishing to improve their physical and mental performance through strengthening yoga. Sandra will work on flexibility with awareness on joint stability, strengthening connective tissues as well as antagonistic muscles. Promoting injury prevention and recovery.
Mondays – 8pm to 9.15pm
Drop In: £15
5 Class-Pass: £65
10 Class-Pass: £120
@ Kingdom Yoga, Grove Road, Penshurst, Kent TN11 8DU