Mandukasana Frog Pose Sandra Berlin

Frog it!

Hip flexibility comes with a number of advantages. It will not only enhance your climbing performance by improving your range of motion, but it also contributes to the health of your body. It promotes better posture and releases the load on the spine caused by tight hips, reducing the risk of lower back pain. There … Continue reading Frog it!

A chilled out way of working on your posture

 This is a posture I often use at the start of my classes and my students love it! It is relaxing. You are lying on the floor, grounding yourself, setting up for class..... But the great thing about it is that this is also a lovely chest opener, ideal to gently relieve upper back pain … Continue reading A chilled out way of working on your posture

Dolphin Sandra Berlin

Dolphin

I love Dolphin! It is great to strengthen our upper body, helping us to prepare for a number of inversions. Think headstands and forearm balances! As a climber, practicing Dolphin will offer some excellent benefits, such as strengthening antagonistic muscles on the shoulders and the triceps; opening the upper torso (chest, shoulders and armpits) and … Continue reading Dolphin

Whilst I’m Away………A Yoga Sequence for Climbers

So a lot is going on this month! With the room at the Reach being refurbished and my climbing trips to Kalymnos and Fontainebleau I am afraid I had to cancel some classes this October (please see "Classes" page for details). As requested by some of my students I have put together a short but … Continue reading Whilst I’m Away………A Yoga Sequence for Climbers