Yoga for “Desking”

A class created with counteracting the side effects of modern, desk life in mind. Opening the front of the body, working on your posture, releasing the neck and back muscles, and strengthening core and glutes. Have your blanket and yoga blocks at the ready and enjoy! https://youtu.be/7kNNfwYkO6c

Find Your Balance

Balance isn't about being still and stable - it's about movement, and the constant, minute adjustments you need to make within your body to stay in place. From teetering on tiny footholds on a slab, to something as simple as stepping from one foot to another, we rely on our ability to balance all the … Continue reading Find Your Balance

Make the Most of Your Bolster

Do you love your bolster as much as we love ours? If so, you might like to try this super short restorative sequence. Obviously, if you have the time and feel comfortable, you can hold the postures for a wee longer than suggested. Just press pause and enjoy. Same goes the other way round! Virasana … Continue reading Make the Most of Your Bolster

Vasisthasana

We love Vasisthasana, a.k.a Side Plank. It’s an awesome pose to strengthen some major core and lower back stabiliser muscles, such as the obliques and quadratus lumborum. In addition, it also works our arms, shoulders and legs. It’s also a balancing pose, which can help to improve your concentration skills! However, please avoid this pose … Continue reading Vasisthasana

Hanumanasana – A guide to the Yoga Splits

Want to work towards your yoga splits? Sandra will guide you through the steps with this strong sequence of hip openers and some very useful alignment tips. You will need 3 yoga blocks for this. https://youtu.be/vqrtLxNuca4 Sandra Berlin

Yoga for the Upper Body

Rock climbing can be an intense work out on the muscles of the upper body, especially the shoulders and lats. This sequence is designed to help you to stretch some of these muscles and also strengthen some which end up being under used by the constant practise of rock climbing and its typical movements. https://youtu.be/nloa4H8gGYg

Ardha bhekasana Sandra Berlin

Ardha Bhekasana

If there was a pose in yoga that I am not a great fan of, it would be Bhekasana (the Frog)! As someone who has suffered from a torn ACL in the past, the unnatural rotation of the knees when bringing the heels towards the floor by your hips always made me cringe a little. … Continue reading Ardha Bhekasana

Yoga for Core Strength

A short sequence to help build up core strength A strong core will not only help you to keep your feet on the wall when climbing steep stuff but it will also help you with avoiding lower back pain, developing better balance and posture. Join Sandra for this short but fun sequence designed to help … Continue reading Yoga for Core Strength

Dolphin Sandra Berlin

Dolphin

I love Dolphin! It is great to strengthen our upper body, helping us to prepare for a number of inversions. Think headstands and forearm balances! As a climber, practicing Dolphin will offer some excellent benefits, such as strengthening antagonistic muscles on the shoulders and the triceps; opening the upper torso (chest, shoulders and armpits) and … Continue reading Dolphin