Category: sports

• Yoga for the Upper Body

  

  Rock climbing can be an intense work out on the muscles of the upper body, especially the shoulders and lats. This sequence is designed to help you to stretch some of these muscles and also strengthen some which end up being under used by the constant practise of rock climbing and its typical movements.

  sandraberlin

  April 25, 2019

  climbing, rock climbing, Sandra Berlin, sports, Yoga, yoga classes, yoga for climbers

  online yoga class, Yoga, yoga for climbers, yoga for for athletes, yoga for strength, yoga for the upper body

• Dolphin

  

  I love Dolphin! It is great to strengthen our upper body, helping us to prepare for a number of inversions. Think headstands and forearm balances! As a climber, practicing Dolphin will offer some excellent benefits, such as strengthening antagonistic muscles on the shoulders and the triceps; opening the upper torso (chest, shoulders and armpits) and…

  sandraberlin

  March 1, 2018

  climbing, rock climbing, Sandra Climb & Yoga, sports, Training for climbing, Yoga, yoga classes, yoga for climbers

  Bouldering, Climb and yoga, climb yoga, climbing, Fitness, Flexibility Training, Mindfulness, prAna, Training for climbing, Wellness, Yoga, yoga classes, yoga for climbers, yoga for climbing, yoga practice, yoga teacher

• Whilst I’m Away………A Yoga Sequence for Climbers

  So a lot is going on this month! With the room at the Reach being refurbished and my climbing trips to Kalymnos and Fontainebleau I am afraid I had to cancel some classes this October (please see “Classes” page for details). As requested by some of my students I have put together a short but…

  sandraberlin

  October 6, 2016

  Chimera Climbing Centre, climbing, rock climbing, Sandra Climb & Yoga, sports, Training for climbing, travel, Tunbridge Wells, Yoga, yoga classes, yoga for climbers

  beyond hope climbing, chimera climbing, prAna, the reach climbing centre, Yoga, yoga for climber, yoga tunbridge wells, yoga woolwich