A short forward bend sequence, ideal to release tight hamstrings and back muscles. It also works well to prep you for deeper folds! https://youtu.be/2wxoRWc8miM
Category: Sandra Berlin
Yoga for the Upper Body
Rock climbing can be an intense work out on the muscles of the upper body, especially the shoulders and lats. This sequence is designed to help you to stretch some of these muscles and also strengthen some which end up being under used by the constant practise of rock climbing and its typical movements. https://youtu.be/nloa4H8gGYg