A short forward bend sequence, ideal to release tight hamstrings and back muscles. It also works well to prep you for deeper folds! https://youtu.be/2wxoRWc8miM
Rock climbing can be an intense work out on the muscles of the upper body, especially the shoulders and lats. This sequence is designed to help you to stretch some of these muscles and also strengthen some which end up being under used by the constant practise of rock climbing and its typical movements. https://youtu.be/nloa4H8gGYg
We are delighted to announce that from January 2019 in addition to our Wednesdays Yoga for Climbers at HarroWall, we will be offering a second class on Saturday mornings. These classes will run every week from 10.30am to 11.30am and will be led by our new teachers Alice Gioia and Anna Ferla. They have been … Continue reading New Class!