I am an experienced and passionate rock climbing coach and yoga teacher.
I have been climbing since 2007 and 8 years ago I decided to quit my role as a Marketing and Events manager for a music festival to dedicate my life to climbing, working as an instructor/coach, route setter, duty and operations manager at various walls across the South East of England.
I have been practicing yoga for over 10 years, and I am a Yoga Alliance qualified teacher.
I have been dedicating myself to teaching yoga to a wide range of people, mostly climbers, helping them to discover its benefits to support and improve their own climbing.
My Yoga for Climbers sessions consist of sequences specially designed for the needs of climbers, working on strengthening agonistic and antagonistic muscles, developing balance and body positioning skills, flexibility and mindfulness, with breathing and concentration exercises which are useful tools for improving a climber’s head game. They aim to encourage climbers to start developing home practice with correct alignment and technique, avoiding the risk of injury.
My yoga practise is well reflected in the way I climb and teach climbing, with detailed attention to perfect technique and body awareness.
I am also a full time mum! 🙂